There comes a point in life when society starts sending subtle messages that women should slow down, play smaller, and quietly accept that their best years are behind them. Fitness coach, wellness advocate, and author Nicole de Moulpied has a very different message.

Her book, Still a Snack: Your Mid Life Glow Up Guide, is a bold, practical, and empowering roadmap for women who refuse to settle for feeling invisible, overlooked, or disconnected from themselves. Rather than focusing on turning back the clock, de Moulpied encourages readers to embrace where they are right now and build a stronger, healthier, more confident version of themselves moving forward.

As a NASM-certified personal trainer, Nicole has dedicated her work to helping women develop strength, confidence, and sustainable health habits through fitness, nutrition, and self-care. Her coaching philosophy centers on long-term wellness rather than quick fixes, creating realistic strategies that fit into everyday life.

That same philosophy is woven throughout Still a Snack.

The book tackles the realities many women face during midlife—changes in energy, metabolism, appearance, confidence, and self-image—while offering practical solutions instead of unrealistic promises. Readers are guided through mindset shifts, sustainable fitness routines, simple nutritional strategies, and effective skincare practices designed to help them feel vibrant both inside and out.

What sets the book apart is its refreshingly honest tone. De Moulpied doesn’t preach perfection. Instead, she speaks directly to women who may feel overwhelmed by conflicting advice, unrealistic beauty standards, or the pressure to age according to someone else’s expectations. Her approach is encouraging, relatable, and grounded in real-world habits that can be maintained long after the initial motivation fades.

At its core, Still a Snack is about reclaiming ownership of your life. It challenges the outdated notion that confidence, beauty, and ambition belong only to youth. Instead, Nicole argues that midlife can be one of the most powerful and transformative chapters a woman ever experiences.

The book has resonated with readers because it combines practical guidance with a larger message of self-worth. It’s not simply a fitness book, a beauty guide, or a wellness manual. It’s a reminder that growth, reinvention, and personal transformation have no expiration date.

For women ready to stop apologizing for their age and start investing in themselves again, Nicole de Moulpied offers something increasingly rare: permission to take center stage in their own lives.

And according to Still a Snack, that glow-up starts the moment they decide they’re worth it.

Still a Snack: Your Mid Life Glow Up Guide by Nicole de Moulpied is available now on Amazon here: 

The official website for Nicole de Moulpied may be found at https://nicoledemoulpied.com