As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
The season of backless dresses and cutout tops is quickly approaching. These skin-baring pieces are as popular as ever, but the downside is that your favorite strapless bra may not always work for them. If you decide against freeing the nipple entirely, there’s a handy invention you need ASAP. We’re talking about breast-lift tape, which helps you comfortably and confidently step out in the cutout dress of your dreams.
Boob tape is a popular alternative to bras, because it can shape your breasts into your preferred form. The tape’s strong adhesive holds your breasts in place, making it essential for braless outfits. The ideal breast tape shouldn’t irritate your skin or feel painful, but it might take several tries before you find “the one.” Not sure how to use boob tape and where to find the best one on the market? Keep scrolling for all the need-to-know info.
Does Boob Tape Work For Small Breasts?
A common misconception is that boob tape only works for large busts. In reality, breast tape can support other chest sizes, whether they match small, medium, large or extra-large bras.
How Do I Apply Boob Tape?
Apply boob tape on clean, dry skin that’s free of lotion and skin-care products that contain alcohol or skin-irritating ingredients. Protect the areola and nipple with non-adhesive padding, such as cotton rounds or nursing pads. Apply the breast tape (which should easily stick to your skin) and tada — half the battle is won!
The removal process involves loosening the adhesive by massaging a cotton ball dipped in olive oil or Vaseline on the edge of and underneath the tape. A warm shower might do the trick. Once the tape is removed, be sure to rehydrate your skin with your go-to moisturizer.
How to Style Boob Tape
While it’s best to only use it for special occasions to reduce the risk of potential skin damage, the best boob tape will help you achieve your desired look. Any top with a plunging neckline or revealing cutout — from a V-neck blouse to an open-front cardigan — will pair well with breast tape, as do open-back dresses and tops.
How to Wear Nipple Covers
Certain strapless or asymmetrical styles might call for nip covers, which can be worn in addition to boob tape or on their own (see Lady Gaga‘s hot take on pasties at the Critics’ Choice Awards). Nipple covers typically take up less surface area than boob tape, often covering only the areolas.
Ahead, shop the best boob tape for any occasion. We vetted each option to make sure they’re effective, easy to apply, and as painless as possible to remove.
:quality(85):upscale()/2025/04/22/763/n/1922564/1254aff36807cf8acb6d69.85966090_.png "Nik Bentel Studio Remote Control Car Handbag Review")
