Gossip & News

Jennifer Aniston Revealed That She’s Struggled With Insomnia For Years,


master mentalism tricks

“The more I worry about it, the harder it is to fall asleep.”

You know Jennifer Aniston — but you probably didn’t know that she’s struggled with sleep issues, including insomnia and sleepwalking, for years.

Amy Sussman / Getty Images for The Hollywood Reporter

In a recent interview with People, the actor said she started struggling with sleep issues nearly 20 years ago, “Somewhere in my 30s or even earlier.”

Frederic J. Brown / AFP via Getty Images

“You just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible,” she told the publication, after describing the act of heading off to bed as “almost like walking the plank.”

Axelle / FilmMagic / Bauer-Griffin / Getty Images

“It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.”

Todd Williamson / NBCU Photo Bank via Getty Images

“And the more I worry about it, the harder it is to fall asleep,” she added, after mentioning that she was even committing the “big no-no” of watching the clock while trying to get some Z’s.

Jon Kopaloff / FilmMagic / Getty Images

At one point, her sleep issues extended to sleepwalking. “I’ve been woken up by house alarms going off that I’ve set off,” she explained. “And I don’t think I do that anymore — that was when I was super sleep deprived.”

Dave J Hogan / Getty Images

“The body is saying, ‘Now don’t go out and set the alarm off again, okay?'”

As Jennifer continued to struggle with insomnia, she eventually reached the point where she sought professional help to deal with the issue.

James Devaney / GC Images / Getty Images

“[Y]ou can’t really abide by the three pillars of health — which are diet, exercise and sleep — if you can’t really exercise and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off.”

Robert Kamau / GC Images / Getty Images

Along with medical help, Jennifer says she’s adapted to specific routines to encourage healthy sleep — such as not having her phone in the bedroom and trying to go to bed at the same time every night.

Vera Anderson / WireImage / Getty Images

Sounds like some good tips! And, of course, if you’re really struggling with sleep, it’s always a good idea to seek medical help.

V E Anderson / WireImage / Getty Images

Read the entire interview here.

BuzzFeed Daily

Keep up with the latest daily buzz with the BuzzFeed Daily newsletter!

Read The Full Article Here


trick photography
Kayleigh McEnany Shares Video Of Protesters Blocking Mother From Work
Kayleigh McEnany Shares Video Of Protesters Blocking Mother From Work
James Franco Celebrates Dave Franco’s 40th Birthday in Public Appearance
James Franco Celebrates Dave Franco’s 40th Birthday in Public Appearance
Julia Stiles Shared What Julia Roberts Once Said To Her When She Was Struggling With Body Image, And It's Wisdom I Needed
Julia Stiles Shared What Julia Roberts Once Said To Her When She Was Struggling With Body Image, And It's Wisdom I Needed
Michael Shellenberger Exposes How Biden Administration Labeled Anti-Mandate Americans As Terrorists
Michael Shellenberger Exposes How Biden Administration Labeled Anti-Mandate Americans As Terrorists
‘Spaceballs 2’ Is Happening, With Mel Brooks as Yogurt
‘Spaceballs 2’ Is Happening, With Mel Brooks as Yogurt
Nine Perfect Strangers Season 2 Episode 3 Release Date, Time, Where to Watch
Nine Perfect Strangers Season 2 Episode 3 Release Date, Time, Where to Watch
Highest Grossing Movies Released Memorial Day Weekend
Highest Grossing Movies Released Memorial Day Weekend
Woman and Child – first-look review
Woman and Child – first-look review
Taylor Blackwell Guests On “If These Walls Could Talk” With Hosts Wendy Stuart and Tym Moss Wednesday, July 9th, 2025 
Taylor Blackwell Guests On “If These Walls Could Talk” With Hosts Wendy Stuart and Tym Moss Wednesday, July 9th, 2025 
Brett Goldstein ‘All of You’ Movie Cast, Release Date on Apple TV+
Brett Goldstein ‘All of You’ Movie Cast, Release Date on Apple TV+
What to Watch and Stream the Week of May 25, 2025
What to Watch and Stream the Week of May 25, 2025
Stars Tease Intense Mystery and New Department Dynamics (Exclusive)
Stars Tease Intense Mystery and New Department Dynamics (Exclusive)
Mechatok Announces Debut Album, Taps Ecco2k and Bladee for New Video: Watch
Mechatok Announces Debut Album, Taps Ecco2k and Bladee for New Video: Watch
Jody Blaine Watson’s “Living It Up Down in Mexico” Brings Country Vibes to the Coastline
Jody Blaine Watson’s “Living It Up Down in Mexico” Brings Country Vibes to the Coastline
Justin Bieber Makes Onstage Return With SZA In Los Angeles
Justin Bieber Makes Onstage Return With SZA In Los Angeles
8 Most Cringeworthy Rock + Metal Songs About Sports
8 Most Cringeworthy Rock + Metal Songs About Sports
“The Ghostwriter” Masterfully Blends Family Drama and Murder Mystery
“The Ghostwriter” Masterfully Blends Family Drama and Murder Mystery
Book Riot’s Deals of the Day for May 24, 2025
Book Riot’s Deals of the Day for May 24, 2025
Loved Netflix’s “Ransom Canyon”? Here’s 8 Western Novels to Keep You in the Saddle
Loved Netflix’s “Ransom Canyon”? Here’s 8 Western Novels to Keep You in the Saddle
The Buzziest Books of May | 2025
The Buzziest Books of May | 2025
How To Lay Your Edges, According To A Celeb Hair Stylist
How To Lay Your Edges, According To A Celeb Hair Stylist
What to Wear to Lady Gaga’s Mayhem Ball Tour
What to Wear to Lady Gaga’s Mayhem Ball Tour
Nikki Glaser Told Us 3 No-Fail Tricks for an Instant Glow-Up
Nikki Glaser Told Us 3 No-Fail Tricks for an Instant Glow-Up
21 Best Memorial Day Clothing Sales 2025
21 Best Memorial Day Clothing Sales 2025
THE LEGACY LIVES ON: ANDREW PIERSON CAST AS WILLIAM SPANNER IN WITCHCRAFT 17
THE LEGACY LIVES ON: ANDREW PIERSON CAST AS WILLIAM SPANNER IN WITCHCRAFT 17
Filming Begins for Dragon Studio’s Return of the Living Dead: Trash’s Revenge
Filming Begins for Dragon Studio’s Return of the Living Dead: Trash’s Revenge
UNTIL DAWN (2025) – Peliculas de Terror ⋆
UNTIL DAWN (2025) – Peliculas de Terror ⋆
FOUND TV Announces FOUND Original with Alternate Ending Only on DVD/Blu-ray
FOUND TV Announces FOUND Original with Alternate Ending Only on DVD/Blu-ray